有機卡通意粉 食菜唔怕悶
番茄雜菜意粉Tomato Assorted Vegetables Pasta Sauce
材料：
卡通意粉 ..............200克
紅蘿蔔 ......................2條
西蘭花 ......................1個
醬汁材料：
番茄 .........................2個
罐頭切粒番茄 .......400克
青豆 .....................100克
蒜頭 .........................4瓣
清水 .................. 1.5公升
油 ......................... 2湯匙
Ingredients:
Organic pasta ................200g
Carrot ............................. 2pcs
Broccoli ............................ 1pc
Sauce:
Tomato .......................... 2pcs
Canned diced tomato ....400g
Green beans ..................100g
Garlic .........................4cloves
Water ..............................1.5L
Oil ................................ 2tbsp
步驟：
1.將意粉煮熟，快熟時加入紅蘿蔔粒和西蘭花一同烹煮。
2.把意粉和蔬菜瀝乾，加入1茶匙油把意粉散開。
3.把1茶匙油倒入鑊燒熱，加入新鮮番茄粒、蒜蓉和青豆煮4分鐘。
4.加入罐頭切粒番茄和100毫升清水，煮至醬汁狀。
5.混和通粉和蔬菜，即可食用。
Steps:
1.Cook the pasta, add carrot cube and broccoli when it is nearly done.
2.Drain the pasta and vegetables, add 1 tsp oil to disperse the pasta.
3.Pour 1 tsp oil into pan. Cook the fresh diced tomato, garlic and green beans for 4 mins.
4.Add canned diced tomato and 100ml water, cook into sauce.
5.Mix with pasta and vegetables.
趣味小貼士
‧ 進食時，爸媽可以利用卡通意粉和小朋友講故事，令晉餐體驗更添趣味。
‧ During the meal, PaMa can use cartoon pasta to tell story, which making the dining experience more fun!
蘆筍蘑菇白汁燴意粉 White Sauce Asparagus Mushroom Pasta
材料：
卡通意粉 ......................................... 180克
南瓜粒 ............................................... 20克
蘆筍 .................................................... 6條
蘑菇 .................................................... 4粒
卡邦尼蘑菇意粉醬 ............................... 1罐
水 .................................................400毫升
芝士粉 ................................................少許
Ingredients:
Pasta ................................................180g
Pumpkin ..............................................20g
Asparagus ........................................ 6pcs
Mushrooms ....................................... 4pcs
Carbonara mushroom pasta sauce .......... 1can
Water .............................................. 400ml
Cheese powder ...............................a little
步驟：
1.將南瓜和蘑菇切成小塊；蘆筍切段。
2.將水煲滾，加入意粉和所有材料，以中火不停攪拌。
3.加入意粉醬拌勻煮2分鐘，撒上芝士粉即成。
Steps:
1.Chop the pumpkin and mushroom, cut asparagus to short.
2.Boil the water, add pasta and all vegetables. Mix with medium fire.
3.Add pasta sauce, mix and cook for 2 mins. Sprinkle with cheese powder.
趣味小貼士
‧ 小朋友可以邊進食，邊學習交通工具和海洋生物，必定大快朵頤。
‧ 意粉造型可愛、大小適中，爸媽可鼓勵小朋友自行進食，提升其自理能力。
‧ Children can learn transportation and marine life during mealtimes, they
must be happy.
‧ The pasta is cute and easy to eat, PaMa can encourage children to eat by
themselves, which can improve self-care ability.
