電子叢書
文章目錄
前言
魚樂無窮
金雞獨立
力大如牛
如豬如寶
固若金湯
自製懷孕49道巧手小菜
菠菜魚卷
材料:
橄欖油 1/2茶匙
蘑菇片 1/4磅
菠菜 1/4磅
奧勒岡碎 少許
蒜蓉 1/2茶匙
魚柳 2塊
橙汁 1湯匙
水牛芝士碎 1/2杯
做法:
1. 預熱焗爐200℃，焗盤塗上油待用。
2. 油下鑊，炒熟蘑菇片約3分鐘或軟身，加入菠菜碎炒多1分鐘，離火將菜水倒入焗盤內。
3. 加入奧勒岡碎及蒜蓉拌勻，將餡料平均放在魚柳中央，捲成魚包放在焗盤內摺口向底。
4. 灑上橙汁及水牛芝士碎，放入焗爐焗15-20分鐘或至魚身熟透。
小貼士:
炒蘑菇及菠菜時，要用大火防止出水。
橄欖油 1/2茶匙
蘑菇片 1/4磅
菠菜 1/4磅
奧勒岡碎 少許
蒜蓉 1/2茶匙
魚柳 2塊
橙汁 1湯匙
水牛芝士碎 1/2杯
做法:
1. 預熱焗爐200℃，焗盤塗上油待用。
2. 油下鑊，炒熟蘑菇片約3分鐘或軟身，加入菠菜碎炒多1分鐘，離火將菜水倒入焗盤內。
3. 加入奧勒岡碎及蒜蓉拌勻，將餡料平均放在魚柳中央，捲成魚包放在焗盤內摺口向底。
4. 灑上橙汁及水牛芝士碎，放入焗爐焗15-20分鐘或至魚身熟透。
小貼士:
炒蘑菇及菠菜時，要用大火防止出水。
Spinach stuffed fish
Stuffs :
olive oil 1/2tsp
fresh mushrooms 1/4 lb
fresh spinach 1/4 lb
oregano leaves. pinch
garlic 1/2tsp
white fish fillets 2pcs
orange juice 1tbsp
mozzarella cheese 1/2cup
Method :
1. Preheat oven to 200℃. Grease a baking dish and set aside.
2. Heat oil in skillet; sautee mushrooms about 3 minutes or until tender. Add spinach and continue cooking about 1 minute. Remove from heat; drain liquid into prepared baking dish.
3. Add oregano and garlic sauteed vegetables; stir to mix ingredients. Divide vegetable mixture evenly among fillets, placing filling in center of each fillet. Roll fillet around mixture and place seam-side down in prepared baking dish.
4. Sprinkle with orange juice, then grated mozzarella cheese. Bake 15-20 minutes or until fish flakes easily.
Tips:
Use high heat to sautee mushroom and spinach prevents soaky.
olive oil 1/2tsp
fresh mushrooms 1/4 lb
fresh spinach 1/4 lb
oregano leaves. pinch
garlic 1/2tsp
white fish fillets 2pcs
orange juice 1tbsp
mozzarella cheese 1/2cup
Method :
1. Preheat oven to 200℃. Grease a baking dish and set aside.
2. Heat oil in skillet; sautee mushrooms about 3 minutes or until tender. Add spinach and continue cooking about 1 minute. Remove from heat; drain liquid into prepared baking dish.
3. Add oregano and garlic sauteed vegetables; stir to mix ingredients. Divide vegetable mixture evenly among fillets, placing filling in center of each fillet. Roll fillet around mixture and place seam-side down in prepared baking dish.
4. Sprinkle with orange juice, then grated mozzarella cheese. Bake 15-20 minutes or until fish flakes easily.
Tips:
Use high heat to sautee mushroom and spinach prevents soaky.
資料提供：荷花編輯
