電子叢書
文章目錄
前言
至營輕食
學童營餐
各國營食
67款輕鬆易煮兒童滋味餐
香草鮮茄蝦仁涼麵
材料:
日本素麵 100克
鮮蝦仁 8隻
車厘茄 6粒
蒜肉 2粒
新鮮羅勒葉 適量
調味料:
意式甜醋 2湯匙
特醇欖油 1湯匙
檸檬汁 1茶匙
鹽 適量
黑椒碎 適量
做法:
1. 素麵按包裝指示，以沸水煮熟過冷河後瀝乾，放雪櫃冷藏待用。
2. 鮮蝦仁以沸水略灼，過冷河後瀝乾，待用。
3. 蒜肉以刀拍碎，加入調味料拌勻，待用。
4. 車厘茄對半切開，加入調味料一同拌勻放入雪櫃，冷藏待用。
5. 新鮮羅勒洗淨後，以手撕碎。
6. 將鮮蝦仁、羅勒葉碎加入調味料中拌勻，淋在天使麵上略拌即可。
小貼士:
鮮蝦仁以沸水略灼後，必須立刻過冷河，以免過熟。
日本素麵 100克
鮮蝦仁 8隻
車厘茄 6粒
蒜肉 2粒
新鮮羅勒葉 適量
調味料:
意式甜醋 2湯匙
特醇欖油 1湯匙
檸檬汁 1茶匙
鹽 適量
黑椒碎 適量
做法:
1. 素麵按包裝指示，以沸水煮熟過冷河後瀝乾，放雪櫃冷藏待用。
2. 鮮蝦仁以沸水略灼，過冷河後瀝乾，待用。
3. 蒜肉以刀拍碎，加入調味料拌勻，待用。
4. 車厘茄對半切開，加入調味料一同拌勻放入雪櫃，冷藏待用。
5. 新鮮羅勒洗淨後，以手撕碎。
6. 將鮮蝦仁、羅勒葉碎加入調味料中拌勻，淋在天使麵上略拌即可。
小貼士:
鮮蝦仁以沸水略灼後，必須立刻過冷河，以免過熟。
Cool Somen with Basil, Tomatos & Shrimps
Ingredients:
Japanese Somen noodle 100g
Shelled shrimps 8 pcs.
Cherry tomatoes 6 pcs.
Peeled garlic 2 cloves
Basil suitable
Seasoning:
Balsamic vinegar 2 tbsp.
Extra virgin olive oil 1 tbsp.
Lemon juice 1 tsp.
Salt suitable
Ground black pepper suitable
Method:
1. Cook the somen noodle in boiling water based upon the packing instruction. Rinse to cool and drain well, chill in refrigerator.
2. Blanch the shrimps in boiling water and rinse to cool, drain well.
3. Smash the garlic and stir well with the seasoning.
4. Cut each tomato into half, toss well with the seasoning and chill in refrigerator.
5. Wash the basil and tear into small pieces.
6. Toss the shrimps, basil and seasoning together before mixing with the somen noodle.
Japanese Somen noodle 100g
Shelled shrimps 8 pcs.
Cherry tomatoes 6 pcs.
Peeled garlic 2 cloves
Basil suitable
Seasoning:
Balsamic vinegar 2 tbsp.
Extra virgin olive oil 1 tbsp.
Lemon juice 1 tsp.
Salt suitable
Ground black pepper suitable
Method:
1. Cook the somen noodle in boiling water based upon the packing instruction. Rinse to cool and drain well, chill in refrigerator.
2. Blanch the shrimps in boiling water and rinse to cool, drain well.
3. Smash the garlic and stir well with the seasoning.
4. Cut each tomato into half, toss well with the seasoning and chill in refrigerator.
5. Wash the basil and tear into small pieces.
6. Toss the shrimps, basil and seasoning together before mixing with the somen noodle.
資料提供：荷花編輯
